How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake.
Gautama BuddhaIf a man does what is good, let him do it again; let him delight in it; happiness is the outcome of good.
Gautama Buddha