When phenomena are individually analyzed as selfless, and what has been analyzed is meditated upon, that is the cause for attaining the fruit, nirvana. One does not go to peace through any other cause
And more importantly - what we have chosen to do
He who is grateful doesn't suffer.
We are what we think.
Remembering a wrong is like carrying a burden on the mind.
The grudge you hold on to is like a hot coal that you intend to throw at someone, only you're the one who gets burned.