How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

As a flower that is lovely and beautiful, but is scentless, even so fruitless is the well-spoken word of one who practices it not.

We do not learn by experience, but by our capacity for experience.

The ocean, king of mountains and the mighty continents Are not heavy burdens to bear when compared To the burden of not repaying the world's kindness.

Sit Rest Work. Alone with yourself, Never weary. On the edge of the forest Live joyfully, Without desire.

If the mind be fixed on the acquirement of any object, that object will be attained.

Never in this world can hatred be stilled by hatred; it will be stifled by non-hatred - this is the law Eternal.