How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

Those who are free of resentful thoughts surely find peace.

Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.

The tongue like a sharp knife ... Kills without drawing blood.

If you want to know the past, look at your present. If you want to know the future, look at your present.

Though one should live a hundred years without wisdom and control, yet better, indeed, is a single day's life of one who is wise and meditative.

Your worst enemy cannot harm you as much as your own unguarded thoughts.