How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

The ocean, king of mountains and the mighty continents Are not heavy burdens to bear when compared To the burden of not repaying the world's kindness.

Our theories of the eternal are as valuable as are those which a chick which has not broken its way through its shell might form of the outside world.

What's done to the children is done to society.

Therefore, be islands unto yourselves. Be your own refuge. Have recourse to none else for refuge. Hold fast to the Dharma as a refuge. Resort to no other refuge. Whosoever, either now or after I am gone, shall be islands unto themselves, shall seek no eternal refuge, it is they, among my disciples who shall reach the very topmost height! But they must be keen to progress.

You will not be punished for your anger, you will be punished by your anger... Let a man overcome anger by love.

Do not disregard the accumulation of goodness, saying, 'This will come to nothing.' By the gradual falling of raindrops, a jar is filled.