How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

A victor only breeds hatred, while a defeated man lives in misery, but a man at peace within lives happily, abandoning up ideas of victory and defeat.

When an evil-doer, seeing you practise goodness, comes and maliciously insults you, you should patiently endure it and not feel angry with him, for the evil-doer is insulting himself by trying to insult you.

To become vegetarian is to step into the stream which leads to nirvana.

After enlightenment, the laundry.

Love in the past is only a memory. Love in the future is only a fantasy. True love lives in the here and now.

Monks, when ignorance is abandoned, and knowledge arises in the monk, with the ending of ignorance and the arising of knowledge he clings neither to sense-pleasures, nor does he cling to views, nor to precepts and vows, nor to a Self-doctrine. Not clinking, he is not disturbed; not disturbed, he attains individually nibbana.