We are what we think, and all that we are rises with our thoughts. With our thoughts we make the world. Speak and act with a pure mind and happiness will follow.

Be quick to do good. If you are slow, the mind, delighting in mischief, will catch you.

If you determine your course With force or speed, You miss the way of the dharma. Quietly consider What is right and what is wrong. Receiving all opinions equally, Without haste, wisely, Observe the dharma.

Do not vainly lament, but do wonder at the rule of transiency and learn from it the emptiness of human life. Do not cherish to unworthy desire that the changeable might become unchanging.

Much though he recites the sacred texts, but acts not accordingly, that heedless man is like a cowherd who only counts the cows of others - he does not partake of the blessings of the holy life.

Forgive and be free. Forget that you have forgiven and be freer.

May everyone be happy and safe, and may their hearts be filled with joy.