Follow the way of virtue. Follow the way joyfully through this world and on beyond.

Suffering is wishing things were other than they are.

When you know for yourselves, 'These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,' then you should engage in them.

He is able who think he is able.

Confusion conditions activity, which conditions consciousness, which conditions embodied personality, which conditions sensory experiences, which conditions impact, which conditions mood, which conditions craving, which conditions clinging, which conditions becoming, which conditions birth, which conditions aging and death.

One should strive to understand what underlies sufferings and diseases - and aim for health and well-being while gaining in the Path.

Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.