For the good of the many, for the happiness of the many, out of compassion for the world.

I will purify my bodily actions through repeated reflection. I will purify my verbal actions through repeated reflection. I will purify my mental actions through repeated reflection. That's how you should train yourself.

The ignorant man is an ox. He grows in size, not in wisdom.

Our problems are not solved by physical force, by hatred, by warOur problems are solved by loving kindness by gentleness, by joy

This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.

With good will for the entire cosmos, cultivate a limitless heart: above, below, and all around, unobstructed, without hostility or hate.

Foolish, ignorant people indulge in careless lives, whereas a clever man guards his attention as his most precious possession.