Just as gold is burnt, cut and rubbed, Examine my words carefully and Do not accept them simply out of respect
Gautama BuddhaFirst of all there will appear to you, swifter than lightning, the luminous splendor of the colorless light of Emptiness, and that will surround you on all sides. ...Try to submerge yourself in that light, giving up all belief in a separate self, all attachment to your illusory ego.
Gautama BuddhaPlease, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Gautama Buddha