Like a caring mother holding and guarding the life of her only child, so with a boundless heart of loving kindness, hold yourself and all beings as your beloved children.

By your own efforts waken yourself, watch yourself. And live joyfully.

Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.

Full of love for all things in the world, practicing virtue, in order to benefit others, this man alone is happy.

Being able to make friends and keep them, welcoming others and sharing with them, a guide, philosopher and friend. One like this will be praised.

Never in this world can hatred be stilled by hatred; it will be stifled by non-hatred - this is the law Eternal.

It takes hundred of years sitting together in the same boat. It takes thousand of years sharing the same bed with. It calls : the predestined affinity.