To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear.

Joyously participate in the sorrows of others.

Do not look for a sanctuary in anyone except your self.

Realizing the doctrine of dependent-arising, the wise do not at all partake of extreme views

Whenever and wherever one encounters the arising and passing away of the mental-physical structure, one enjoys bliss and delight, which lead on to the deathless stage experienced by the wise

One way leads to acquisition, the other leads to nirvana. Realising this a monk should take no pleasure in the respect of others, but should devote himself to solitude.

If the traveller can find A virtuous and wise companion Let him go with him joyfully And overcome the dangers of the way. But if you cannot find Friend or master to go with you, Travel on alone.