The grudge you hold on to is like a hot coal that you intend to throw at someone, only you're the one who gets burned.
Gautama BuddhaFollow then the shining ones, the wise, the awakened, the loving, for they know how to work and forbear.
Gautama BuddhaYou have to do your own work; Enlightened Ones will only show the way. Those who practise meditation will free themselves from the chains of death
Gautama Buddha