Journey over, sorrowless, freed in every way, and with all bonds broken - for such a man there is no more distress.

Our problems are not solved by physical force, by hatred, by warOur problems are solved by loving kindness by gentleness, by joy

If a man going down into a river, swollen and swiftly flowing, is carried away by the current - how can he help others across?

If you are tossed about by doubts, full of strong thoughtless passions, and yearning only for that which is detrimental, your thirst will grow stronger and stronger, unquenched, and your pain will grow with your defilements.

True and lasting inner peace can never be found in external things. It can only be found within in. And then, once we find and nurture it with ourselves, it radiates outward.

Speak the truth do not become angered and give when asked, even be it a little. By these three conditions one goes to the presence of the gods.

Will not be punished for your anger, your anger is the punishment.