Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.

The root of suffering is attachment

Attachment leads to suffering.

Winter always turns into Spring.

A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors.

To him in whom love dwells, the whole world is but one family.

If you hold yourself dear, protect yourself well.