The secret of health for both mind and body is...live the present moment wisely and earnestly.

Journey over, sorrowless, freed in every way, and with all bonds broken - for such a man there is no more distress.

I have the body of a GOD

All the holy words you read and all the holy words you speak are as nothing if you do not act upon them. Even if you read little and say little but live the right way, forsaking craving, hatred and delusion, you will know the truth and find calmness and will show others the path.

Let your diet be spare, your wants moderate, your needs few. So, living modestly, with no distracting desires, you will find content.

Having abandoned the taking of life, refraining from killing, we dwell without violence, with the knife laid down, scrupulous, full of mercy, trembling with compassion for all sentient beings.

After much seeking for truth and knowledge the profoundness of reality came to me with a clarity never before known.