The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. There are only two mistakes one can make along the road to truth; not going all the way, and not starting.

You throw thorns, falling in my silence they become flowers.

Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.

How can a troubled mind Understand the way? If a man is disturbed He will never be filled with knowledge. An untroubled mind, No longer seeking to consider What is right and what is wrong, A mind beyond judgements, Watches and understands. Know that the body is a fragile jar, And make a castle of your mind. In every trial Let understanding fight for you To defend what you have won.

Buddhas and Bodhisattvas will for seven days appear to you in their benign and peaceful aspect. Their light will shine upon you, ... Wonderful and delightful though they are, The Buddhas may nevertheless frighten you. Do not give in to your fright! Do not run away! Serenely contemplate the spectacle before you! Overcome your fear, and feel no desire! Realize that these are the rays of the grace of the Buddhas, who come to receive you into their Buddha-realms. Pray to them with intense faith and humility.

And he who lives a hundred years, idle and weak, a life of one day is better if a man has attained firm strength.

You have to do your own work; Enlightened Ones will only show the way. Those who practise meditation will free themselves from the chains of death