It's a very selfish time. When I'm here at home, my responsibilities are far greater. I'm forced to be way more selfless. My priorities are so far down the list that it's hard to see them. And yet, when I'm on tour, I basically have to get the show right, every night, but the days are really constructed around selfish activities for self-improvement, or not. That's where I feel guilty because I know that life is going on full-speed when I'm not around.

The day before I left to fly in New York, I went in the ocean and was just lying on my black looking up at the sky, which was that Hawaii blue. Just that moment was worth the entire thing. The ocean is everything. It can heal you.

I quite like Low, the band from Minnesota. They're absolutely mesmerizing. I get much the same feeling from anything that Will Oldham does.

I pretty much grew up when punk was big in the UK. The Sex Pistols were heroes for me. I used to run around like Johnny Rotten. I had a jacket like his.

But it is really, really fun to just change it up some and to absolutely be a very small spoke on a big wheel, and to just be a part of that and contribute to something that people can enjoy.

Every time I try to disown that concept for myself, which is a really healthy perspective, they bring it back all the time. It's so serious and so real and so tangible that you don't want to taint it with anything other than the thing itself. I was tickled pink with my very zen self, walking around saying that I made a record because I wanted to make a record. That's so beautiful. It's like a haiku poem. That takes away all the tension and the expectation. I just want to try to do something interesting.

It's like a relay race of being ignored. It is really challenging, but whenever I get asked that stuff, I feel really self-conscious about it. I feel really lucky because we have a lot of help. When I first began to be a dad with Gwen [Stefani], I was amazed at what she went through.