In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

Knowledge has a beginning but no end.

Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.

We are missing the gold if we do asanas as a physical practice only.

When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.

If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner.