Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.
Geeta IyengarWhen this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.
Geeta IyengarYoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.
Geeta Iyengar