I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance.

Meat consumption shouldn't be normal.

I dream of a vegan world - that's where I want everything to go.

The sixteen hundred dairies in California’s Central Valley alone produce more waste than a city of twenty-one million people-that’s more than the populations of London, New York, and Chicago combined.

It’s a small thing to help one animal, but to that one animal it’s a big thing

This lifestyle is not about deprivation. It's about living inspired.

I believe we can create a truly humane, sustainable, and health food production system without killing any animals. I imagine a revolution in veganic agriculture in which small farmers grow a variety of vegetables, fruits, grains, and legumes, all fertilized with vegetable sources.