Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

To enjoy the glow of good health, you must exercise.

A concave chest means that your diaphragm is sagging.

Never eat less than four hours before boxing. Then eat only lightly.

The greatest fighter I ever saw

Many complain of a chronic weariness that sleep will not banish. Their trouble is that too little blood is pumped through the body per minute; this sluggishness, permitting poisonous waste matter to accumulate in every cell, clogs the channels of energy.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.