The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.

A concave chest means that your diaphragm is sagging.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Many complain of a chronic weariness that sleep will not banish. Their trouble is that too little blood is pumped through the body per minute; this sluggishness, permitting poisonous waste matter to accumulate in every cell, clogs the channels of energy.

To enjoy the glow of good health, you must exercise.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.