Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.

Awareness is learning to keep yourself company

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

We are strong where we were broken.

We eat the way we eat because we are afraid to feel what we feel.