Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

Being hungry is like being in love: if you don't know, you're probably not.

To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

If LOVE could talk to you about your relationship with food, what would it say?