If LOVE could talk to you about your relationship with food, what would it say?

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

Its not so much that we believe what we see, but that we see what we believe

Being hungry is like being in love: if you don't know, you're probably not.

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.