We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement.
We eat the way we eat because we are afraid to feel what we feel.
Imagine treating yourself with the kindness that you show people you love.
We are using the food as a doorway to understanding the rest of our lives.
Healing is about being awake. Being broken and whole at the same time.