Its not so much that we believe what we see, but that we see what we believe

Healing is about being awake. Being broken and whole at the same time.

The real work of this life is not what we do every day from 9-5...The real work is to be passionate, be holy, be wild, be irreverent, to laugh and cry until you awaken the sleeping spirits, until the ground of your being cleaves and the universe comes flooding in.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Be fully present for five minutes every day.

Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.

If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?