Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

Come back to yourself. Return to the voice of your body. Trust that much.

Chocolate, I am sure, is the concrete manifestation of love.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.