Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

The problem isn't that we have bodies; the problem is that we're not living in them.

If LOVE could talk to you about your relationship with food, what would it say?

People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.