If you want to win anything - a race, yourself, your life - you have to go a little berserk.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.

People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.

Anything that changes your values changes your behaviour.

Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you're thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you're already hurting more than you ever remember.

Play is where life lives

There is no substitute for learning to live in our bodies.