To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

The difference between a jogger and a runner is an entry blank.

Listen to your body. Do not be a blind and deaf tenant.

To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

Anything that changes your values changes your behaviour.

The desire to run comes from deep within us — from the unconscious, the intuitive, the instinctive. And that desire becomes a passion when the runner learns to race. Then, the race becomes all — the lovemaking of the runner.

Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.