We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be.

Have you ever felt worse after a run?

Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.

There is nothing more certain than the defeat of the man who gives up.

If you want to win anything - a race, yourself, your life - you have to go a little berserk.

Play is where life lives