Sweat cleanses from the inside. It comes from places a shower will never reach.

If you want to find the answers to the Big Questions about your soul, you'd best begin with the Little Answers about your body.

We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.

There is nothing more certain than the defeat of the man who gives up.

Fitness is just a stage you pass through on the way to becoming a racer.

Anything that changes your values changes your behaviour.