Exercise: you don't have time not to

Success means having the courage, the determination, and the will to become the person you believe you were meant to be.

I run each day to preserve the self I attained the day before and to secure the self yet to be.

We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

Everyone is an athlete. The only difference is that some of us are in training, and some are not.

Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.

Sport is an essential element of education.