You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.

No matter what your work today, if it is worth while at all - time to plan it out, time to do it well, and time to finish it, is your day's greatest gift and your greatest job.

Few people wear out before their time. Mostly they rust out, worry out, run out - spill out. A machine must have care and its different parts must be adjusted properly. No machine has ever approached the human machine. When it is right, it is in health.

One reason why so many people are unhappy, not knowing why, is that they have burdened their minds with resentments. These evil thoughts pile right on top of happier and generous ones and smother them so that they never get expression. Resentments are a form of hate.... What a dearth of good will and co-operation there are among human beings and nations! What a world this would be if we all worked together, and as a popular diplomat recently expressed it-played together!

It is a great thing to have a big brain, a fertile imagination, grand ideals, but the man with these, bereft of a good backbone, is sure to serve no useful end.

That one who does not get fun and enjoyment out of every day in which he lives, needs to reorganize his life. And the sooner the better, for pure enjoyment throughout life has more to do with one's happiness and efficiency than almost any other single element.

He climbs highest who helps another up.