You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.

There is no such thing as a "self-made" man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.

The further you get from nature, the less happy you are; and the nearer, the more exultant you become over the world and all that there is in it.

People who look down never get much of an idea of the sky where the stars are set. And the fellow who doesn't hitch at least one or two of his wagons to a star never gets very high up. Get your eyes off the ground. Look ahead.

Each day of your life, as soon as you open your eyes in the morning, you can square away for a happy and successful day. It's the mood and the purpose at the inception of each day that are the important facts in charting your course for the day. We can always square away for a fresh start, no matter what the past has been. It's today that is the paramount problem always. Yesterday is but history.

Always expect the best. Then if you have to hurdle a few tough problems, you will have generated the strength and courage to do so.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.