No more will, no more soul, no more life!

Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth!

Chewing transforms even toxins into nutritive substances.

"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is good only for being exploited by others.

No more will, no more soul, no more life!

The individual who no longer has a rigid mind has found freedom. Life can be so easy. Refuse to let go and you are a person drowning; the more you struggle, the faster you sink.

Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us to live a joyful life during which we can achieve anything we choose.