I say yes to the hot bath and the sandwich - to getting ourselves into the best possible mental shape to identify and then fight the necessary fights from the best possible mind-state: calm, loving, affectionate, precise. Not pushovers but also not zealots. With the idea in mind that "our enemies" are not our enemies; they might seem like that in their present form but that form can morph. We really are large, and really do contain multitudes. But I think it all has to start with a kindly presence of mind, and the aspiration to affection for others.
George SaundersThe mind is a machine that is constantly asking: What would I prefer? Close your eyes, refuse to move, and watch what your mind does. What it does is become discontent with that-which-is. A desire arises, you satisfy that desire, and another arises in its place.
George SaundersI think the trick of being a writer is to basically put your cards out there all the time and be willing to be as in the dark about what happens next as your reader would be at that time.
George SaundersReading is a form of prayer, a guided meditation that briefly makes us believe we're someone else, disrupting the delusion that we're permanent and at the center of the universe. Suddenly (we're saved!) other people are real again, and we're fond of them.
George Saunders