Joy is connection... The more areas in your life you can make connection, the better.

Our lives are like the talents in the parable of the three stewards. It is something that has been given to us for the time being and we have the opportunity and privilege of doing our best with this precious gift.

Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.

Whether we live to a vigorous old age lies not so much in our stars or in our genes but in ourselves.

It is all too common for caterpillars to become butterflies and then to maintain that in their youth they had been little butterflies. Maturation makes liars of us all.

It is not stress that kills us. It is effective adaptation to stress that allows us to live.

If you want to treat an illness that has no easy cure, first of all, treat them with hope.