As a Canadian it's something you grow up with. Where I'm from in Canada the ground usually freezes in late October and the lake is frozen until late March. We learn to skate at a young age and I learned to skate when I was three. I was on an outdoor rink when I was three-years-old.

We're so used to it that we don't think twice about it. For somebody who's starting out in ice hockey it would be heavy, but it's protection. It's everything you need so you do have to get used to it.

You're jumping over the bench, jumping back onto the ice and you're working as a unit. Defenders can move up the ice and score goals as well as the forwards. It's a real fast, physical game. It's the fastest game on earth so it's pretty enjoyable to watch.

Somebody who's learning how to ice skate for the first time would need skates, a helmet for head protection and elbow pads, because you do fall quite a bit.

It's the one thing that the Devils have always prided themselves on. That comes from recruiting. We try and pick out the players who not only have the on-ice skills, but the off-ice skills too. I think in any job, if you have good people and you work together, you work better.

Each team has a net liner, a goalie, and five attackers. We have two defenders on the ice and three forwards. Our forwards are left winger, centre man and a right winger. We work as units of five. In ice hockey you go out and you go as hard as you can for 35 to 45 seconds, then we change.

There are a lot of leg strains on the inside of the legs. There's a lot of pressure on your legs and knees. Shoulders are another big thing. We play a physical sport and those are the areas that go.