We try to get our quick feet and our hands going for the games and we spend a couple of days in the gym.

At times it seems as if you're a glorified babysitter with these guys, but they're all really good people. You just want to keep everybody happy. One of the biggest things is to keep the lines of communication open and just to keep everything running as smoothly as possible.

Somebody who's learning how to ice skate for the first time would need skates, a helmet for head protection and elbow pads, because you do fall quite a bit.

Each team has a net liner, a goalie, and five attackers. We have two defenders on the ice and three forwards. Our forwards are left winger, centre man and a right winger. We work as units of five. In ice hockey you go out and you go as hard as you can for 35 to 45 seconds, then we change.

We try to get our quick feet and our hands going for the games and we spend a couple of days in the gym.

A good ice hockey player is someone who has good communication skills, is willing to listen and willing to try new things. It's a very technical game and not that easy to pick up. It's a lot of fun but you just have to be patient.

The fan support isn't the biggest but they're very loyal and very supportive. It's a very good group of fans and I enjoy playing in front of them.