As long as we hold unforgivable thoughts in our mind, we will not be able to experience total inner peace.

There would be very little to dislike in other people if we refused to bring to them all of our own judgements and petty grievances.

When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.

Not judging is another way of letting go of fear and experiencing Love. When we learn not to judge others - and totally accept them, and not want to change them - we can simultaneously learn to accept ourselves.

There is no right or wrong behavior. The only meaningful choice is between fear and love.

When I am able to resist the temptation to judge others, I can see them as teachers.

Listening with undivided attention and unconditional love Is perhaps the greatest gift we can extend to others.