When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.

Listening with undivided attention and unconditional love Is perhaps the greatest gift we can extend to others.

Peace of mind comes from not wanting to change other, but by simply accepting them as they are. True acceptance is always without demands and expectations.

A truly creative person rids him or herself of all self-imposed limitations.

The secret of forgiveness is not to procrastinate, but to free yourself immediately of stress by totally forgiving this instant.

Forgiveness means letting go of the past.

There would be very little to dislike in other people if we refused to bring to them all of our own judgements and petty grievances.