'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

Becoming a solo singer is like going from an eau de toilette to a perfume. It's much more intense.

I am absolutely blessed and I'm very grateful for where I am today.

It's about labeling. For me feminism is bra-burning lesbianism. It's very unglamorous. I'd like to see it rebranded. We need to see a celebration of our femininity and softness.

I love being on the beach - it's my favourite place. I can chill out, read, listen to music, play with my daughter.

I have days of self-doubt, but I think the kindest thing I can do to myself is accept where my body is at.

Everyone has a mad half-hour once a month.