'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

Everyone has a mad half-hour once a month.

It is a blessing to have pretty people around me. I like people who are sparky, positive. Evil, dark people are repelled by me: Oooh no! Too much sunlight.

We're all just trying to fit in and find ourselves, particularly when we're growing up.

I have been wearing black, which was a reaction to the Ginger thing. But now I have hopes and I can be anything. Tomorrow I might be naked with a feather boa, who knows?

There's always going to be that pressure when you're in front of the camera. When you're famous it's just an extreme version of reality and there's a pressure to look a certain way.