There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

I just wanted to quit running. My coach, Tracy Walters, took me aside and told me that I had an opportunity few people ever get. He said that I could inspire the whole team because I was so small and unathletic.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

I started running in Junior High School. I was so slow and uncoordinated the coach set me up with a paper route so that instead of going to work out after school I went to the corner of Providence Ave at Crestline St. and picked up a bundle of 15 newspapers.

Setting goals that have already been achieved is a cop-out.

Set a master goal for your running and for your life...

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.