There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

The only thing that lives beyond the grave is the wake you have created by the way you have lived your life; the goals you have set; the distance away from the normal you dared to tread.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.