There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.

If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

I would instill in my team an attitude of role modeling. We run to teach other people the value of physical activity. In all things, be humble and appreciative; hurt no one; help anyone you can.