There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

I would instill in my team an attitude of role modeling. We run to teach other people the value of physical activity. In all things, be humble and appreciative; hurt no one; help anyone you can.

Humans are a TOUGH animal! We can do anything.

The 3-minute mile goal is to teach runners that the impossible is where goals should be set.

The best runners every year are those who race out way too fast.

I got into running because I was too uncoordinated to play baseball, too small for basketball, and too tiny for football. I lived in a broken home and had looked to those sports as a way of staying away from my home.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.