Setting goals that have already been achieved is a cop-out.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

The best runners every year are those who race out way too fast.

Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

I started running in Junior High School. I was so slow and uncoordinated the coach set me up with a paper route so that instead of going to work out after school I went to the corner of Providence Ave at Crestline St. and picked up a bundle of 15 newspapers.

News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.