Setting goals that have already been achieved is a cop-out.

I thought perhaps people with injuries could be subject to a starters gun to cure them.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

This life is made to change all reality. We are here for the benefit, happiness, and welfare of a new reality; a new direction.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.