The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.
Gerry LindgrenCOURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.
Gerry LindgrenI always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.
Gerry LindgrenThere is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.
Gerry Lindgren