COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.

Set a master goal for your running and for your life...

There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps.