COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.
Gerry LindgrenI never did cross training or lifted weights or put anything between myself and my passion for running.
Gerry LindgrenKids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.
Gerry LindgrenWhen you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training as a nickel, you sprint because you need to sprint! You just do it! In racing people see it and call it courage, but it is attitude; determination; duty.
Gerry Lindgren