The only thing that lives beyond the grave is the wake you have created by the way you have lived your life; the goals you have set; the distance away from the normal you dared to tread.

Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

We didn't keep track of how many miles we ran back then. We just ran. If you LOVE to run with the kind of passion I have for running, you will understand this. Running was my mode of transportation.

The best runners every year are those who race out way too fast.

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.