I thought perhaps people with injuries could be subject to a starters gun to cure them.

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.