Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.

I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.

Set a master goal for your running and for your life...

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

I never did cross training or lifted weights or put anything between myself and my passion for running.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.