The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may all be disappointed at 3:20 or 3:30. But even if they never break 4-minutes they will have accomplished something DYNAMIC! They will have created the possibility than now does not exist.
Gerry LindgrenWhen you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training as a nickel, you sprint because you need to sprint! You just do it! In racing people see it and call it courage, but it is attitude; determination; duty.
Gerry LindgrenI thought perhaps people with injuries could be subject to a starters gun to cure them.
Gerry LindgrenBased on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.
Gerry Lindgren