Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this we need time alone to recover our strength, collect our thoughts, and see things in perspective
Geshe Kelsang GyatsoWe know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.
Geshe Kelsang GyatsoPracticing Dharma is the supreme method for improving the quality of our human life.
Geshe Kelsang GyatsoIf everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.
Geshe Kelsang GyatsoWe underestimate the value of patience. It is possible that people might sometimes interrupt our meditation sessions or Dharma study, but they can never take away our opportunity to train in inner virtues such as patience. It is this mental training, rather than outer virtuous activities, that is the essence of Dharma practice.
Geshe Kelsang Gyatso