Pure happiness can only be attained through developing our mind.

We need to keep a constant watch over our mind and learn to distinguish between the beneficial and harmful thoughts that are arising moment by moment. Those who are able to do this are truly wise.

Just as full sunlight completely dispels all darkness but even a few rays provide a measure of light, so, if we complete the practice of training the mind, we will totally dispel the darkness of our ignorance, but if we engage in only some parts of the practice, this will still help to reduce our ignorance and self-cherishing .

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

Love is the great protector, protecting us from anger and jealousy.

If everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.

When we want a cup of tea our main wish is to drink tea, but to fulfill this wish we naturally develop the secondary wish to find a cup. In a similar way, the main wish of those who have great compassion is to protect all living beings from their suffering, but to fulfill this wish they know they must first attain Buddhahood themselves and so they naturally develop the secondary wish to attain enlightenment.