We need to keep a constant watch over our mind and learn to distinguish between the beneficial and harmful thoughts that are arising moment by moment. Those who are able to do this are truly wise.

When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice

We need modern ideas, but we also need ancient wisdom. If we deny ancient wisdom we are making a big mistake.

It is through our anger and hatred that we transform people into enemies.

Being patient means to welcome wholeheartedly whatever arises.

Without inner peace, outer peace is impossible.

Buddha's teachings are scientific methods to solve the problems of all living beings permanently.