By meditating on affectionate love and wishing love for just one moment we accumulate greater merit than we would by giving food three times every day to all those who are hungry in the world.

When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.

We are all interconnected in a web of kindness from which it is impossible to separate ourself.

The more we want certain situations, the more we find ourself stuck in situations we do not want.

Faith is like pure eyes that enable us to see a pure and perfect world beyond the suffering world of samsara.

Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.